Send the text
What if strengthening your relationships was as simple as sending a text when someone crosses your mind? Inspired by former Surgeon General Vivek Murthy's Reach Out Rule, this post explores a small habit that can create meaningful connection in a disconnected world.
The Power of Friendship in Midlife
A recent trip to Austin reminded me of something many of us forget in the busyness of midlife: meaningful friendships don't maintain themselves. They require intention, but the rewards (greater joy, resilience, and well-being) are worth every effort.
Let’s work together