Job Hunting is Rough Right Now
Searching for a new job can feel discouraging, especially when applications go unanswered or interviews don't lead to offers. Learn why today's hiring market is different, why networking matters more than ever, and how to stay confident and focused during your career transition.
Visibility at Work
Many women believe that if they work hard and consistently deliver great results, they'll naturally be recognized. Unfortunately, that's not always how today's workplace works. This article explores practical ways to increase your visibility at work so your contributions are seen, your leadership grows, and new career opportunities can follow.
Stop Comparing!
Have you ever looked around and felt like everyone else had life figured out? Here's why comparing your insides to other people's outsides is so damaging and what you can do instead.
Slower is Better
What if faster isn't always better? Explore how slowing down can support sustainable success, greater wellbeing, and a more intentional approach to work and life.
Send the text
What if strengthening your relationships was as simple as sending a text when someone crosses your mind? Inspired by former Surgeon General Vivek Murthy's Reach Out Rule, this post explores a small habit that can create meaningful connection in a disconnected world.
The Power of Friendship in Midlife
A recent trip to Austin reminded me of something many of us forget in the busyness of midlife: meaningful friendships don't maintain themselves. They require intention, but the rewards (greater joy, resilience, and well-being) are worth every effort.
I am a Ray of Sunshine!
What if some of the qualities you most need in this season of life are the same ones that came naturally to you as a child? In this reflection on identity, midlife, and personal growth, I explore how reconnecting with our inner essence can help us navigate life's transitions with greater authenticity, joy, and purpose.
How Perfectionism Keep Us Stuck
Perfectionism often looks like striving for excellence, but it can quietly hold us back from growth, creativity, and new opportunities. In this personal reflection, I explore how perfectionism can lead to procrastination, self-criticism, and fear of failure and why learning to be a beginner again may be one of the most powerful forms of personal growth. If you've ever delayed starting something because you weren't sure you'd be good at it, this post is for you.
A Glimmer of Hope
When the world feels heavy, hope can feel hard to find. In this reflection on a recent talk and a midlife-inspired play, I explore how hope is something we generate through joy, community, creativity, nature, and meaningful action. Discover practical ways to cultivate resilience and reconnect with possibility during uncertain times.
How you Start your Day Matters!
A consistent morning routine can help reduce stress, improve focus, and create a greater sense of control throughout the day. Here's what works for me and how you can create a routine that fits your life.
Make 2026 Your Best Year Yet!
Before you rush into setting goals for 2026, take time to reflect on what actually energized you in 2025. This simple year-end review process can help you identify what to bring forward, what to let go of, and how to create a year that feels more aligned, intentional, and energizing.
The Power of Rest
Rest isn't something you have to earn. Discover five types of rest—from five-minute breaks to sabbaticals—and learn how intentional rest can restore your energy, creativity, and resilience.
If I can network, so can you!
Networking doesn't have to feel fake or exhausting. If you're an introvert, you can build meaningful professional relationships in a way that feels authentic. Learn practical networking strategies that focus on genuine connection instead of self-promotion and help support long-term career growth.
September Is the Best Month to Set Goals!
September isn't just back-to-school season—it may be the best time of year to reset your goals. Discover four reasons why fall is the perfect season to build momentum and finish the year strong.
What to Do When You’re Running on Empty
Feeling tired doesn't have to be your normal. Discover eight simple, science-backed habits that can help you boost your energy naturally and create sustainable vitality in midlife.
Why are you so tired all the time?
Feeling tired all the time? Learn eight common contributors to fatigue in midlife—including stress, poor sleep, hormone changes, and burnout—and discover practical ways to regain your energy.
Women over 50 NEED to be lifting weights!
Strength training isn't just about building muscle—it's one of the best ways women over 50 can protect their health, confidence, and independence for years to come.
The Power of Journaling
Journaling is a simple but powerful tool for reducing stress, gaining clarity, and supporting personal growth. Learn four benefits of journaling, explore different journaling styles, and discover prompts to help you get started.
Why Healthy Aging Matters
Healthy aging isn't about chasing a longer life—it's about improving the quality of the years ahead. Discover six simple habits that can help you build a longer, healthier, and more active life.
Embracing Winter’s Wisdom
Winter isn't just something to get through—it's an invitation to slow down, reflect, and restore your energy. Learn how embracing the quieter rhythms of the season can prepare you for meaningful growth.
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